Counseling for Trauma

Trauma can leave lasting emotional wounds—deep pain, fear, confusion, or even post-traumatic stress—that interfere with daily life and relationships. When this happens, the support of a skilled therapist becomes an essential part of the healing process.

Common Trauma Symptoms
Trauma can show up in many ways, and the DSM-5 outlines four key categories of symptoms:

1. Avoidance Symptoms

• Avoiding people, places, or situations that are reminders of the trauma

• Emotional numbness, guilt, or depression

2. Re-experiencing Symptoms

• Intrusive memories, nightmares, or flashbacks

3. Hyperarousal Symptoms

• Irritability, anger, or feeling constantly on edge

• Risk-taking behavior or self-harm

• Difficulty sleeping

4. Negative Mood and Cognition Symptoms

• Loss of interest in activities once enjoyed

• Trouble recalling aspects of the traumatic event

• Noticeable shifts in habits or personality

Therapy Can Help

You don’t have to carry this alone. If you or someone you care about is struggling with the effects of trauma, I invite you to reach out. I offer a free consultation and would be honored to support your healing journey.